Let face it, times are tough.  Worry and fear are going to be your worst enemies if you let them take over.  Once you have overindulged in negative thinking, it’s hard to get your brain back on track.  Think of it as a diet.  Losing weight can be tough once you have packed on the pounds.  The habits of eating can be tough to change.  The same it true for your thinking.  Once you have gone down the path of negative thinking, it can be tough to bring yourself back to being present to the miracle of being alive.

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